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OneBody.live

OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Optimizing Physical Performance

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TOPICS

  • Adrenal Health
  • De-Stress the Stress
  • Detoxing
  • Digestive Health
  • Hormones
  • Mental Health
  • Optimizing Physical Performance
  • Sleep
  • The Immune System
  • The Thyroid
  • Understanding True Nutrition

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Instagram - Embracing the ONE BODY Approach

MENTAL REFRESHER PART 5 ... 🧠😁💡DIRECT ACCESS TO BRAIN HEALTH ... Over the last 4 posts we have busted out the white board & traced a path from #thegut to #thebrain … moreso, how alterations in #gut function due to our inevitable exposure to some form & degree of various #stress & #toxins can then hinder our #cognition #brainpower #brainhealth & #mentalhealth ... We should acknowledge this inevitable exposure to damage is not damning; rather a fact of contemporary life.  Recognizing the fact that this damage or wear & tear on the #gastrointestinal tract not only can & will occur, but that it can also play a role in the #health of everywhere else in #thebody … empowers us by providing a potent starting point or supportive adjunct when dealing with virtually all other aspects of health or #disease & dysfunction, as well as a place to pay due attention to if being proactive towards enhancing #qualityoflife #longevity #peakperformance & beyond. The #detox or #cleanse has become the go to as far as the trendy place to start, especially this time of year. However, we noted in the past, that your ability to effectively excrete or eliminate the toxins is dramatically hampered in the presence of #intestinalpermeability or #leakygut Knowing this, along with the link to optimizing your brain we have just illuminated, makes starting with the #digestive tract the intelligent & comprehensive precursor to not only that 1st of the year #detoxification protocol or #juicecleanse but also in order to enhance health & dismantle #sickness from a truly #holistic #rootcause level. #functionalmedicine #choosehealth #gutbrain

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  • Why ONE BODY?
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  • LEARN. APPLY. THRIVE.
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