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OneBody.live

OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

  • Why ONE BODY?
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  • LEARN. APPLY. THRIVE.

Optimizing Physical Performance

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TOPICS

  • Adrenal Health
  • De-Stress the Stress
  • Detoxing
  • Digestive Health
  • Hormones
  • Mental Health
  • Optimizing Physical Performance
  • Sleep
  • The Immune System
  • The Thyroid
  • Understanding True Nutrition

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Instagram - Embracing the ONE BODY Approach

RETHINKING INFLAMMATION PART 3 ALLOWING HEALING TO OCCUR . .. 3 days in to the topic @ hand… . #inflammation #pain #healing . How do we do it? . We acknowledge that some degree of inflammation can be a normal & #healthy response to #injury #exercise (#running #cycling #swimming #crossfit #weightlifting even #yoga ) #workingout #training etc…. … We understand that not only is it the normal response… but it is actually essential to the healing & #recovery #process (#trusttheprocess ) … If it is routinely blocked pre, during or post #activity … so is the #cleanup #repair #growth & #strengthening that comes with by way of these #SPMs (Specialized Pro-Resolution Mediators) . While certain factors play a role in our body's ability to produce #muscle & tissue optimizing SPMs (stay tuned for details ..) . ...the #epa & #dha that compromise #omega3 #fattyacids serve as precursors to tissue fortifying SPMs…. our inflammatory friends . #getsmart #knowledgeispower

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  • Why ONE BODY?
  • Who We Are
  • Contact
  • LEARN. APPLY. THRIVE.
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