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OneBody.live

OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Optimizing Physical Performance

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TOPICS

  • Adrenal Health
  • De-Stress the Stress
  • Detoxing
  • Digestive Health
  • Hormones
  • Mental Health
  • Optimizing Physical Performance
  • Sleep
  • The Immune System
  • The Thyroid
  • Understanding True Nutrition

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Instagram - Embracing the ONE BODY Approach

BRAIN BOOSTER & MUCH MUCH MORE . .. More & more each day, #essentialoils play an increasing role in our #holistic approach to #natural #health . .. A personal favorite & #morningroutine go-to is #peppermint oil. Especially since being sans coffee since January, we love to include this as a way #biohack & jumpstart each day (along with a #workout #meditation #coldshower & sometimes #mct oil). . .. Peppermint is used by many as an adjunct or alternative therapy to potentially assist in soothing #digestion issues like #heartburn , #respiratory issues, its antimicrobial benefits, & our main motivator for its utilization: enhanced #mental #clarity & #focus ; a #stimulant to the #brain to assist in the #wakeup . .. Patients oft comment, enjoy & perhaps unknowingly reap the benefits as it is a staple to be diffusing in the office, especially during the morning or early afternoon sessions. . .. The main way we like to use this powerful leaf extract is via #aromatherapy & an essential oil diffuser ; although as mentioned, a dab or 3 to the #mustache also serves it purpose. . .. Personally, I also like to tap a few dabs into my #smoothie with some #cacao powder & nibs; or even include those above 3 #ingredients with some steamed purple, heirloom #sweetpotatoes for a #healthy #mint #chocolate chip #recipe .... wwwwhhhaaattt?!?! 😱😋

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  • Why ONE BODY?
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  • LEARN. APPLY. THRIVE.
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