You only get One Body; interconnected and unique to you. Treat it right.
The Importance of Serotonin & Protecting It From Tryptophan (Amino Acid Precursor to Serotonin --> Melatonin) Steal https://www.youtube.com/watch?v=SU9uITrYhNo&t=1s Serotonin Basics: Providing & Being Able to…
Continue reading → Mental Health, Pain, Sleep & More: Saving Serotonin
In addition to the deep dives we took into preventing and slowing the accumulation of the Alzheimer's associated amyloid beta plaques https://onebody.live/2018/04/07/attacking-alzheimers-assaulting-amyloid-beta-plaque-accumulation/ and the importance…
The following is an article we had published in the Space Coast Runner’s monthly newsletter stressing the importance of going beyond the musculoskeletal system in an athlete’s approach to…
When the adrenal glands are overworked for any of a variety of reasons (emotional, chemical (mold, heavy metals, pesticides, food sensitivities), or physical stress (over…
Continue reading → The Adrenals: A Key Player in Testosterone and Estrogen
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