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OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Category: Adrenal Health

Posted on April 25, 2018April 22, 2018

15 Ways To Attack Alzheimer’s

In addition to the deep dives we took into preventing and slowing the accumulation of the Alzheimer's associated amyloid beta plaques https://onebody.live/2018/04/07/attacking-alzheimers-assaulting-amyloid-beta-plaque-accumulation/ and the importance…

Continue reading → 15 Ways To Attack Alzheimer’s

Posted on February 21, 2018February 19, 2018

Supporting the Stress

The following is an article we had published in the Space Coast Runner’s monthly newsletter stressing the importance of going beyond the musculoskeletal system in an athlete’s approach to…

Continue reading → Supporting the Stress

Posted on February 13, 2018February 12, 2018

The Adrenals: A Key Player in Testosterone and Estrogen

When the adrenal glands are overworked for any of a variety of reasons (emotional, chemical (mold, heavy metals, pesticides, food sensitivities), or physical stress (over…

Continue reading → The Adrenals: A Key Player in Testosterone and Estrogen

TOPICS

  • Adrenal Health
  • De-Stress the Stress
  • Detoxing
  • Digestive Health
  • Hormones
  • Mental Health
  • Optimizing Physical Performance
  • Sleep
  • The Immune System
  • The Thyroid
  • Understanding True Nutrition

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Instagram - Embracing the ONE BODY Approach

MASTERING THE MIND . We've said it before, we'll say it again... One of the pillars of #health; #stress or more aptly described as stress tolerance... How do we enhance our ability to minimize the real physiologically detrimental effects of life's inevitable stressors...#themind ... We know #stressful stimuli come in all shapes & forms, including #chemical & #physical Here we are referring to continuously #exercising or #mindmuscle & the ability to #destress the #emotional or #mental side of stress. ... By all means, the things that we can #change in our external #environment in order to better serve our internal environment, we should. ... The #challenge is dealing with those things we cannot change. We must first acknowledge that. Then in order for this to not consume or destroy us, we must #cultivate & #learn to look differently at the situation... change our #perspective #letgo ...our ability to #thrive ... much less #survive depends on... . Taking a step back, conducting something I refer to as 2nd tier analyzation; being #mindful of our #mind if you will can be critical in this process... . Take inventory of the repetitive #thoughts that we ruminate over during our days. STOP... Stop Take a deep breath Observe the thought Proceed... . Is the thought(s) even true? Are they hypothetical scenarios that may never even occur? Are you obsessing or catastrophizing? Does the thought serve you well? . These are some areas to start with. Recognizing or #plantingtheseed is the first step. Have #patience Remember, #romewasntbuiltinaday (hashtag sentences 😳) We call it practicing #mindfulness for a reason ...and #practicemakesperfect . Be well #grow everyday (if you ain't growing...) #lovelife

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