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OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Category: Digestive Health

Posted on April 5, 2018

SIBO: How Did This Happen?

While it may seem like the trendy diagnosis of the moment amongst the gut focused, functional medicine community (present company included), the existence and troubling…

Continue reading → SIBO: How Did This Happen?

Posted on March 27, 2018March 25, 2018

Heartburn, Carbs & SIBO

As referenced in the discussion above, click below to uncover the many issues that can arise due to long term use of antacids: https://onebody.live/2018/03/23/heartburn-part-iii-the-hazards-of-antacids/ The…

Continue reading → Heartburn, Carbs & SIBO

Posted on March 23, 2018March 22, 2018

Heartburn Part III: The Hazards of Antacids

Whether they are OTC or prescribed, antacids or PPIs (proton pump inhibitors) are some of the most common medications we see patients list upon initial…

Continue reading → Heartburn Part III: The Hazards of Antacids

Posted on March 20, 2018March 15, 2018

Is Organic or Non-GMO Worth It?

Maybe the hottest debate in the food industry today involves three letters: GMO. GMOs or genetically modified organisms (also referred to as GE: genetically engineered)…

Continue reading → Is Organic or Non-GMO Worth It?

Posted on March 9, 2018March 9, 2018

Follow Up: A Prime Example of Why and When to Food Sensitivity Test

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  • Adrenal Health
  • De-Stress the Stress
  • Detoxing
  • Digestive Health
  • Hormones
  • Mental Health
  • Optimizing Physical Performance
  • Sleep
  • The Immune System
  • The Thyroid
  • Understanding True Nutrition

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Instagram - Embracing the ONE BODY Approach

MASTERING THE MIND . We've said it before, we'll say it again... One of the pillars of #health; #stress or more aptly described as stress tolerance... How do we enhance our ability to minimize the real physiologically detrimental effects of life's inevitable stressors...#themind ... We know #stressful stimuli come in all shapes & forms, including #chemical & #physical Here we are referring to continuously #exercising or #mindmuscle & the ability to #destress the #emotional or #mental side of stress. ... By all means, the things that we can #change in our external #environment in order to better serve our internal environment, we should. ... The #challenge is dealing with those things we cannot change. We must first acknowledge that. Then in order for this to not consume or destroy us, we must #cultivate & #learn to look differently at the situation... change our #perspective #letgo ...our ability to #thrive ... much less #survive depends on... . Taking a step back, conducting something I refer to as 2nd tier analyzation; being #mindful of our #mind if you will can be critical in this process... . Take inventory of the repetitive #thoughts that we ruminate over during our days. STOP... Stop Take a deep breath Observe the thought Proceed... . Is the thought(s) even true? Are they hypothetical scenarios that may never even occur? Are you obsessing or catastrophizing? Does the thought serve you well? . These are some areas to start with. Recognizing or #plantingtheseed is the first step. Have #patience Remember, #romewasntbuiltinaday (hashtag sentences 😳) We call it practicing #mindfulness for a reason ...and #practicemakesperfect . Be well #grow everyday (if you ain't growing...) #lovelife

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