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You only get One Body; interconnected and unique to you. Treat it right.

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Category: Mental Health

Posted on November 23, 2020November 10, 2020

Why We Emotionally (Over)Eat, Binge or Crave Carbs & Sugar, and 2 Ways to Stop It

https://www.youtube.com/watch?v=MOl30DGZXgE&t=8s https://www.youtube.com/watch?v=ZxiM-hrUlio&t=10s https://www.youtube.com/watch?v=VL-FMoLbQNs&t=3s

Posted on November 14, 2020November 10, 2020

An Oft Overlooked Link Between Fibromyalgia, Migraines & IBS-Constipation

https://www.youtube.com/watch?v=VnxnURcYH9E&t=11s https://www.youtube.com/watch?v=VXzLSaxcTOw&t=29s

Posted on November 10, 2020

Mental Health, Pain, Sleep & More: Saving Serotonin

The Importance of Serotonin & Protecting It From Tryptophan (Amino Acid Precursor to Serotonin --> Melatonin) Steal https://www.youtube.com/watch?v=SU9uITrYhNo&t=1s Serotonin Basics: Providing & Being Able to…

Continue reading → Mental Health, Pain, Sleep & More: Saving Serotonin

Posted on June 15, 2020

The “Gut” & The “Heal & Seal;” The Why’s and How’s Behind Its Importance

The "Gut" has been a major point of focus for the Functional Medicine and what some refer to as "alternative" medicine communities for some time…

Continue reading → The “Gut” & The “Heal & Seal;” The Why’s and How’s Behind Its Importance

Posted on October 16, 2019

Making the Connection: Exactly How the Gut Affects the Brain and Thus Your Mental Health

Are you tired of being told to do things without an explanation? Are you tired of hearing blanket statements and expected to simply accept it…

Continue reading → Making the Connection: Exactly How the Gut Affects the Brain and Thus Your Mental Health

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  • Detoxing
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Another intricate piece of the #guthealth #healthygut #thegut is not just the #microbiome #mycobiome #probiotics & the #digestiveenzymes & appropriate permeability (aka #leakygut ) but also how all of those factors interacts with our #environment ; specifically through or #diet #nutrition #menu that voluntarily expose ourselves to on the daily.

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