Are you tired of being told to do things without an explanation?
Are you tired of hearing blanket statements and expected to simply accept it without understanding the mechanism behind it, or knowing if the conveyor of the message even understands it themselves?
I know for us and many of our patients, we want to know the “how” and the “why;” the nitty-gritty if you will. Connecting the dots can help fuel the fire to execute and follow through; knowing the purpose behind the action and potentially further perpetuating the desired outcome and gains.
Are you tied of reading as well?
That is sooo 2019.
Well, in an attempt to keep it up contemporary and give the people what they want, check out these 4 chapters below; broken up into digestible 60 second or less chunks that what will illuminate the very real connection behind the health of your gastro-intestinal tract and your brain; hopefully providing a potential starting point or additional path on your journey towards health optimization.
Still hungry for health? We got you.
BONUS: CHAPTER 4.5: