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Tag: depression

Posted on November 23, 2020November 10, 2020

Why We Emotionally (Over)Eat, Binge or Crave Carbs & Sugar, and 2 Ways to Stop It

https://www.youtube.com/watch?v=MOl30DGZXgE&t=8s https://www.youtube.com/watch?v=ZxiM-hrUlio&t=10s https://www.youtube.com/watch?v=VL-FMoLbQNs&t=3s

Posted on November 10, 2020

Mental Health, Pain, Sleep & More: Saving Serotonin

The Importance of Serotonin & Protecting It From Tryptophan (Amino Acid Precursor to Serotonin --> Melatonin) Steal https://www.youtube.com/watch?v=SU9uITrYhNo&t=1s Serotonin Basics: Providing & Being Able to…

Continue reading → Mental Health, Pain, Sleep & More: Saving Serotonin

Posted on October 16, 2019

Making the Connection: Exactly How the Gut Affects the Brain and Thus Your Mental Health

Are you tired of being told to do things without an explanation? Are you tired of hearing blanket statements and expected to simply accept it…

Continue reading → Making the Connection: Exactly How the Gut Affects the Brain and Thus Your Mental Health

Posted on March 14, 2018March 13, 2018

Thyroid Dysfunction: Steps to Discover Root Cause

The thyroid gland plays a vital role in countless functions. Hypothyroidism, or an under active thyroid is one of the most commonly diagnosed and medicated…

Continue reading → Thyroid Dysfunction: Steps to Discover Root Cause

Posted on February 27, 2018

Are You Staying Ahead of Autoimmunity?

Autoimmunity takes place in several stages: Silent Autoimmunity: elevated antibodies, but no symptoms or loss of function (catch here and address for potential prevention) Autoimmune…

Continue reading → Are You Staying Ahead of Autoimmunity?

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