Posted on November 20, 2020November 10, 2020 YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance https://www.youtube.com/watch?v=Knt3laJo0FU&t=11s
Posted on October 5, 2020September 30, 2020 Half Moon Lunge (Lunge Series Part 3) https://www.youtube.com/watch?v=z2do6FtAaiI&t=69s
Posted on September 21, 2020 Lunge Up (Lunge Series Part 2): Fascia Focus, Respiratory Release & Reach For The Sky https://www.youtube.com/watch?v=yEKZEpHWhSY&t=7s
Posted on September 15, 2020 Foundational Lunge (Lunge Series: part 1): Hip Mobilization, Glute & Foot Strength https://www.youtube.com/watch?v=qKuT1D02zI4&t=6s
Posted on August 2, 2020 Shoulder & Posture Series: Posterior Pull #3: External Rotations https://www.youtube.com/watch?v=nLci3ltlCAU
