Kratom and the Opioid Crisis
Never judge someone until you walk a mile in their shoes. Which, even in the context of sharing numerous similar experiences, will actually never happen.…
Avoiding EMFs & Protecting Your Brain
We understand that ignoring the facts doesn't make them any less true. This is an important point to remember, particularly when it is something that…
Movement Monday: Active Lunge
Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/
Movement Monday: Creating Smart Muscles
If we intend to harness all the benefits of our movements in the most efficient manner, we best approach the situation with intention and intelligence. …
