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OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Category: Optimizing Physical Performance

Posted on June 5, 2018

Kratom and the Opioid Crisis

Never judge someone until you walk a mile in their shoes.  Which, even in the context of sharing numerous similar experiences, will actually never happen.…

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Posted on May 5, 2018

Avoiding EMFs & Protecting Your Brain

We understand that ignoring the facts doesn't make them any less true. This is an important point to remember, particularly when it is something that…

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Posted on April 30, 2018

Movement Monday: Active Lunge

Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/

Posted on April 23, 2018April 15, 2018

Movement Mondy: Side Planked Core Clams

Posted on April 16, 2018April 15, 2018

Movement Monday: Creating Smart Muscles

If we intend to harness all the benefits of our movements in the most efficient manner, we best approach the situation with intention and intelligence. …

Continue reading → Movement Monday: Creating Smart Muscles

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TOPICS

  • Adrenal Health
  • De-Stress the Stress
  • Detoxing
  • Digestive Health
  • Hormones
  • Mental Health
  • Optimizing Physical Performance
  • Sleep
  • The Immune System
  • The Thyroid
  • Understanding True Nutrition

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Instagram - Embracing the ONE BODY Approach

MASTERING THE MIND . We've said it before, we'll say it again... One of the pillars of #health; #stress or more aptly described as stress tolerance... How do we enhance our ability to minimize the real physiologically detrimental effects of life's inevitable stressors...#themind ... We know #stressful stimuli come in all shapes & forms, including #chemical & #physical Here we are referring to continuously #exercising or #mindmuscle & the ability to #destress the #emotional or #mental side of stress. ... By all means, the things that we can #change in our external #environment in order to better serve our internal environment, we should. ... The #challenge is dealing with those things we cannot change. We must first acknowledge that. Then in order for this to not consume or destroy us, we must #cultivate & #learn to look differently at the situation... change our #perspective #letgo ...our ability to #thrive ... much less #survive depends on... . Taking a step back, conducting something I refer to as 2nd tier analyzation; being #mindful of our #mind if you will can be critical in this process... . Take inventory of the repetitive #thoughts that we ruminate over during our days. STOP... Stop Take a deep breath Observe the thought Proceed... . Is the thought(s) even true? Are they hypothetical scenarios that may never even occur? Are you obsessing or catastrophizing? Does the thought serve you well? . These are some areas to start with. Recognizing or #plantingtheseed is the first step. Have #patience Remember, #romewasntbuiltinaday (hashtag sentences 😳) We call it practicing #mindfulness for a reason ...and #practicemakesperfect . Be well #grow everyday (if you ain't growing...) #lovelife

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