You only get One Body; interconnected and unique to you. Treat it right.
Inflammation has long been recognized as a common denominator among the mass majority of unfavorable conditions. However, NOT ALL INFLAMMATION is bad. In fact, sometimes…
Continue reading → RETHINKING INFLAMMATION: When You Need It & How To Make It Work For You
Never judge someone until you walk a mile in their shoes. Which, even in the context of sharing numerous similar experiences, will actually never happen.…
We understand that ignoring the facts doesn't make them any less true. This is an important point to remember, particularly when it is something that…
Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/
