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OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Category: Optimizing Physical Performance

Posted on November 20, 2020November 10, 2020

YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance

https://www.youtube.com/watch?v=Knt3laJo0FU&t=11s

Posted on October 5, 2020September 30, 2020

Half Moon Lunge (Lunge Series Part 3)

https://www.youtube.com/watch?v=z2do6FtAaiI&t=69s

Posted on September 21, 2020

Lunge Up (Lunge Series Part 2): Fascia Focus, Respiratory Release & Reach For The Sky

https://www.youtube.com/watch?v=yEKZEpHWhSY&t=7s

Posted on September 15, 2020

Foundational Lunge (Lunge Series: part 1): Hip Mobilization, Glute & Foot Strength

https://www.youtube.com/watch?v=qKuT1D02zI4&t=6s

Posted on August 2, 2020

Shoulder & Posture Series: Posterior Pull #3: External Rotations

https://www.youtube.com/watch?v=nLci3ltlCAU

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Another intricate piece of the #guthealth #healthygut #thegut is not just the #microbiome #mycobiome #probiotics & the #digestiveenzymes & appropriate permeability (aka #leakygut ) but also how all of those factors interacts with our #environment ; specifically through or #diet #nutrition #menu that voluntarily expose ourselves to on the daily.

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