You only get One Body; interconnected and unique to you. Treat it right.
STEP 1: Quadraped Cross Crawl: Demo & Explanation: https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/ STEP 5: Prone Extension: Demo & Explanation: https://onebody.live/2018/04/02/movement-monday-prone-extension/
Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/
The "Burpee." The name alone makes many shutter or make an awkward face signaling disapproval. Don't get me wrong, I definitely view the burpee, when…
