Posted on July 21, 2020 Creating Better Posture and Strong, Mobile, Pain-Free Shoulders: Posterior Pull #2 https://www.youtube.com/watch?v=hMhoTmCTLEI&t=2s
Posted on July 17, 2020 An Essential Piece to Correcting the Shoulder Pain & Posture Puzzle: Prone Pull (Part. 1) https://www.youtube.com/watch?v=IE3F1uiyqOE
Posted on June 24, 2020June 30, 2020 Power Pike Progressions: Our Crunch-less Core Concentration (part 2) https://www.youtube.com/watch?v=PgOZEUv4oTo&t=11s
Posted on June 23, 2020June 22, 2020 The Dynamic Star: Full Body Mobilization From Groin, Hamstring, Hips to Trunk and Shoulders https://www.youtube.com/watch?v=w4g8lnjE-tI
Posted on June 4, 2020 Hip ABDUCTivation: Getting it Right From the Hip Down https://www.youtube.com/watch?v=bgIXilfY8xo&t=9s
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