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Category: Understanding True Nutrition

Posted on February 24, 2021February 23, 2021

Weight Loss: The Nuances That Drive Successful Efforts

https://youtu.be/eAIMs_QOyA4 https://youtu.be/sdOTno826tU https://youtu.be/ltPJuwgE2b8 BONUS: WHEN we eat goes way beyond optimizing body composition. Fountain of Youth anyone??? https://youtu.be/rtt77wze7ew So we get into a little #deepnutrition…

Continue reading → Weight Loss: The Nuances That Drive Successful Efforts

Posted on November 23, 2020November 10, 2020

Why We Emotionally (Over)Eat, Binge or Crave Carbs & Sugar, and 2 Ways to Stop It

https://www.youtube.com/watch?v=MOl30DGZXgE&t=8s https://www.youtube.com/watch?v=ZxiM-hrUlio&t=10s https://www.youtube.com/watch?v=VL-FMoLbQNs&t=3s

Posted on November 10, 2020

Mental Health, Pain, Sleep & More: Saving Serotonin

The Importance of Serotonin & Protecting It From Tryptophan (Amino Acid Precursor to Serotonin --> Melatonin) Steal https://www.youtube.com/watch?v=SU9uITrYhNo&t=1s Serotonin Basics: Providing & Being Able to…

Continue reading → Mental Health, Pain, Sleep & More: Saving Serotonin

Posted on September 30, 2020

Lifestyle, Diet & How It Can Influence Your Outcome to Viral Infections

https://www.youtube.com/watch?v=l_8ogGyfLSg Does you diet fuel replication and growth of a certain RNA virus (corona &/or influenza)??? https://www.youtube.com/watch?v=dKM04q0Jo-s&t=6s Glutathione: It's importance in immune health and viral…

Continue reading → Lifestyle, Diet & How It Can Influence Your Outcome to Viral Infections

Posted on August 3, 2020August 2, 2020

Thoughtful Thyroid Theory – Foundational Steps to Assessing & Addressing Thyroid Health

The thyroid gland and associated hormones are just another part of this interconnected and interdependent matrix that makes up this undeniably, holistic body of ours. …

Continue reading → Thoughtful Thyroid Theory – Foundational Steps to Assessing & Addressing Thyroid Health

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TOPICS

  • Adrenal Health
  • De-Stress the Stress
  • Detoxing
  • Digestive Health
  • Hormones
  • Mental Health
  • Optimizing Physical Performance
  • Sleep
  • The Immune System
  • The Thyroid
  • Understanding True Nutrition

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Instagram - Embracing the ONE BODY Approach

Another intricate piece of the #guthealth #healthygut #thegut is not just the #microbiome #mycobiome #probiotics & the #digestiveenzymes & appropriate permeability (aka #leakygut ) but also how all of those factors interacts with our #environment ; specifically through or #diet #nutrition #menu that voluntarily expose ourselves to on the daily.

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