You only get One Body; interconnected and unique to you. Treat it right.
https://youtu.be/eAIMs_QOyA4 https://youtu.be/sdOTno826tU https://youtu.be/ltPJuwgE2b8 BONUS: WHEN we eat goes way beyond optimizing body composition. Fountain of Youth anyone??? https://youtu.be/rtt77wze7ew So we get into a little #deepnutrition…
Continue reading → Weight Loss: The Nuances That Drive Successful Efforts
The Importance of Serotonin & Protecting It From Tryptophan (Amino Acid Precursor to Serotonin --> Melatonin) Steal https://www.youtube.com/watch?v=SU9uITrYhNo&t=1s Serotonin Basics: Providing & Being Able to…
Continue reading → Mental Health, Pain, Sleep & More: Saving Serotonin
https://www.youtube.com/watch?v=l_8ogGyfLSg Does you diet fuel replication and growth of a certain RNA virus (corona &/or influenza)??? https://www.youtube.com/watch?v=dKM04q0Jo-s&t=6s Glutathione: It's importance in immune health and viral…
Continue reading → Lifestyle, Diet & How It Can Influence Your Outcome to Viral Infections
The thyroid gland and associated hormones are just another part of this interconnected and interdependent matrix that makes up this undeniably, holistic body of ours. …
