BONUS:

WHEN we eat goes way beyond optimizing body composition.

Fountain of Youth anyone???

So we get into a little #deepnutrition #biochemistry #biophysics here and hone in on our #mitochondria & the bottom line importance to #mitochondrial preservation. These puppies can become damaged or dysfunctional due to numerous interactions, leading to our accelerated #aging dysfunction & death on a cellular level; which over time transfers to a similar fate for the rest of the body as it is trillions of cells that coalesce to make up this #holistic #onebody This is but one strategy to minimize the #oxidativestress and formation of inflammatory & destructive #freeradicals & #oxidants & keep that life sustaining & #aging attenuation #redox #balance tilted in our favor. #antiaging #fountainofyouth Know that #nutriotion #metabolism & our #physiology goes ions beyond surface level acknowledgement of #protein #carbs & fats. These #macronutrients are ultimately broken down to #electrons & less favorable #protons that are handled optimally in the presence of #mitochondrialhealth We best learn all about these subjects of basic biology & do all we can to support them. Our lives & the expression of #health v. #disease literally depends on it. Kiiiiiinda important.

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