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OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Author: Dr. Rich

Posted on February 15, 2020

10 Way Standing Hips: Synthesizing Strength, Stability & Functional Movement

This strengthening and stabilizing technique was spawned out of injured &/or elder patients not being able to get down to the floor and perform a…

Continue reading → 10 Way Standing Hips: Synthesizing Strength, Stability & Functional Movement

Posted on February 10, 2020

Biomechanics Breakdown: Short Foot Activation; A Strong Foot: The Basis for ALL Other Movement

In working with the body for over a decade now, massive respect and acknowledgement has amassed for the foot & the critical role it plays…

Continue reading → Biomechanics Breakdown: Short Foot Activation; A Strong Foot: The Basis for ALL Other Movement

Posted on February 3, 2020

Could it be Due to Immune Dysfunction? All Things Auto-Immunity

Is immune dys-regulation driving or at the very least contributing to or playing a role in your current state of health, or lack thereof?  With…

Continue reading → Could it be Due to Immune Dysfunction? All Things Auto-Immunity

Posted on January 18, 2020January 15, 2020

8 Way Hips: Lateral Strength, Stability & Balance

This has "exercise" has become one of the most oft utilized both personally and clinically as it serves as a comprehensive means to address essential…

Continue reading → 8 Way Hips: Lateral Strength, Stability & Balance

Posted on January 15, 2020

Histamine Elevation (Way More than Allergies; You May be Surprised) How to Identify & Address

COULD IT BE HISTAMINE DRIVING THOSE BOTHERSOME SYMPTOMS? YOU MAY BE SURPRISED It is always the ideal goal to go beyond simple silencing of symptoms…

Continue reading → Histamine Elevation (Way More than Allergies; You May be Surprised) How to Identify & Address

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  • Adrenal Health
  • De-Stress the Stress
  • Detoxing
  • Digestive Health
  • Hormones
  • Mental Health
  • Optimizing Physical Performance
  • Sleep
  • The Immune System
  • The Thyroid
  • Understanding True Nutrition

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Instagram - Embracing the ONE BODY Approach

WHAT’s IN YOUR WATER? And Why it Matters… .. Last weekend, I was doing my annual filter(s) change for our under the kitchen sink #reverseosmosis water filtration system, when my wife & I were once again reminded of just how flat out nasty (& deceptively undetectable) the unfiltered tap water can be. .. These bottom 2 pics are the side by side of the newbies & those to be retired (on the right of both side by sides IF you couldn’t tell). .. One of these is an ultra small fitler to catch the massive amount of sediments in the #tapwater #dirtywater … Now we all know that #cleanwater & optimal #hydration , avoidence of being #dehydrated , is a basic tenant of health.  Part of this involves ensuring that #water is as pure & clean as possible; serving as part of the design for #holistichealth rather than being a detriment to it. … In doing your best to ensure a validated, thorough #waterfilter system , you want to look for this NSF International stamp which is given when the product is independently tested & confirmed to be filtering exactly what they claim to be. .. There are a million and one #waterfiltration options out there, with each having its respective pros & cons.  Knowing what you do not want in your #drinkingwater and why can help guide the decision making process. .. We will go deeper into this in future posts, but if you are concerned about #thyroid health & #brainhealth for you & any cerebrally impressionable young ones, studies have shown that #flourideremoval is a positive step. .. Another recent study has found that elevated (often overlooked ) levels of #lead in the blood is associated with a #cardiovascular risk that rivals that of smoking cigarettes.  No joke. What’s one way to drop the risk of ischemic #cardiovascularrisk ??? Lower the exposure & thus toxic body burden via a comprehensive & 3rd party tested water filtration. … More on water, what to filter & why to come… .. Stay tuned…& don't stay thirsty...by all means quench that thirst & #hydrate BUT do it intelligently by making clean water a priority. .. Check your city’s local water report (available to all for free) for further motivation...and that’s just what’s being

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