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You only get One Body; interconnected and unique to you. Treat it right.

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Author: Dr. Rich

Posted on February 24, 2021February 23, 2021

Weight Loss: The Nuances That Drive Successful Efforts

https://youtu.be/eAIMs_QOyA4 https://youtu.be/sdOTno826tU https://youtu.be/ltPJuwgE2b8 BONUS: WHEN we eat goes way beyond optimizing body composition. Fountain of Youth anyone??? https://youtu.be/rtt77wze7ew So we get into a little #deepnutrition…

Continue reading → Weight Loss: The Nuances That Drive Successful Efforts

Posted on November 23, 2020November 10, 2020

Why We Emotionally (Over)Eat, Binge or Crave Carbs & Sugar, and 2 Ways to Stop It

https://www.youtube.com/watch?v=MOl30DGZXgE&t=8s https://www.youtube.com/watch?v=ZxiM-hrUlio&t=10s https://www.youtube.com/watch?v=VL-FMoLbQNs&t=3s

Posted on November 20, 2020November 10, 2020

YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance

https://www.youtube.com/watch?v=Knt3laJo0FU&t=11s

Posted on November 14, 2020November 10, 2020

An Oft Overlooked Link Between Fibromyalgia, Migraines & IBS-Constipation

https://www.youtube.com/watch?v=VnxnURcYH9E&t=11s https://www.youtube.com/watch?v=VXzLSaxcTOw&t=29s

Posted on November 10, 2020

Mental Health, Pain, Sleep & More: Saving Serotonin

The Importance of Serotonin & Protecting It From Tryptophan (Amino Acid Precursor to Serotonin --> Melatonin) Steal https://www.youtube.com/watch?v=SU9uITrYhNo&t=1s Serotonin Basics: Providing & Being Able to…

Continue reading → Mental Health, Pain, Sleep & More: Saving Serotonin

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TOPICS

  • Adrenal Health
  • De-Stress the Stress
  • Detoxing
  • Digestive Health
  • Hormones
  • Mental Health
  • Optimizing Physical Performance
  • Sleep
  • The Immune System
  • The Thyroid
  • Understanding True Nutrition

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