Dr. Rich

February 24, 2021February 23, 2021

Weight Loss: The Nuances That Drive Successful Efforts

https://youtu.be/eAIMs_QOyA4 https://youtu.be/sdOTno826tU https://youtu.be/ltPJuwgE2b8 BONUS: WHEN we eat goes way beyond optimizing body composition. Fountain of Youth anyone??? https://youtu.be/rtt77wze7ew So we get into a little #deepnutrition…

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November 23, 2020November 10, 2020

Why We Emotionally (Over)Eat, Binge or Crave Carbs & Sugar, and 2 Ways to Stop It

https://www.youtube.com/watch?v=MOl30DGZXgE&t=8s https://www.youtube.com/watch?v=ZxiM-hrUlio&t=10s https://www.youtube.com/watch?v=VL-FMoLbQNs&t=3s

November 20, 2020November 10, 2020

YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance

https://www.youtube.com/watch?v=Knt3laJo0FU&t=11s

November 14, 2020November 10, 2020

An Oft Overlooked Link Between Fibromyalgia, Migraines & IBS-Constipation

https://www.youtube.com/watch?v=VnxnURcYH9E&t=11s https://www.youtube.com/watch?v=VXzLSaxcTOw&t=29s

November 10, 2020

Mental Health, Pain, Sleep & More: Saving Serotonin

The Importance of Serotonin & Protecting It From Tryptophan (Amino Acid Precursor to Serotonin --> Melatonin) Steal https://www.youtube.com/watch?v=SU9uITrYhNo&t=1s Serotonin Basics: Providing & Being Able to…

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