Making the Connection: Exactly How the Gut Affects the Brain and Thus Your Mental Health
Are you tired of being told to do things without an explanation? Are you tired of hearing blanket statements and expected to simply accept it…
Attacking Alzheimer’s: Addressing Acetylcholine
We speak often about brain chemicals known as neurotransmitters like gaba, serotonin, and dopamine, and their respective association with things like anxiety, depression and motivation.…
Continue reading → Attacking Alzheimer’s: Addressing Acetylcholine
Depression, Serotonin, Inflammation & The Gut
As we continue to stack post after post articulating the importance of gut health, we can again link it to increased inflammation and inappropriate immune…
Continue reading → Depression, Serotonin, Inflammation & The Gut
Movement Monday: Breathe Right
Another Monday. Another tip to help you navigate the treacherous office jungle. We can combine the technique from last week: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/ with this one and…
OneBody.live 