Making the Connection: Exactly How the Gut Affects the Brain and Thus Your Mental Health
Are you tired of being told to do things without an explanation? Are you tired of hearing blanket statements and expected to simply accept it…
Movement Monday: Countering Anterior Dominance
Movement matters. How much we get or don't get each day can have major implications on our path to health and longevity. On the musculoskeletal…
Continue reading → Movement Monday: Countering Anterior Dominance
Depression, Anxiety, Brain Fog and the Link to Gut Health
The array of havoc any type of compromised gut function can wreak throughout the body is seemingly endless. It can be directly or indirectly linked…
Continue reading → Depression, Anxiety, Brain Fog and the Link to Gut Health
Intestinal Permeability: Slower Times and Subpar Performance
A detailed account of how intestinal permeability (aka leaky gut) can wreak havoc on your physical performance and beyond.
