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Movement Monday: Creating Smart Muscles
If we intend to harness all the benefits of our movements in the most efficient manner, we best approach the situation with intention and intelligence. …
Movement Monday: Crunchless Core Concentration
STEP 1: Quadraped Cross Crawl: Demo & Explanation: https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/ STEP 5: Prone Extension: Demo & Explanation: https://onebody.live/2018/04/02/movement-monday-prone-extension/
Movement Monday: Prone Extension
Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/
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