You only get One Body; interconnected and unique to you. Treat it right.
Follow the link to our article in Space Coast Runner's February newsletter (pages 21-23): https://spacecoastrunners.org/cs/js/ckeditor/plugins/doksoft_uploader/userfiles/spacecoastrunners/February_2018.pdf Run Off Fat to Run Off the Fat It's…
Adequate vitamin levels D have long been touted as critical for optimal function. As noted in the talk above, there are VDR (Vitamin D Receptors)…
As we continue to stack post after post articulating the importance of gut health, we can again link it to increased inflammation and inappropriate immune…
Continue reading → Depression, Serotonin, Inflammation & The Gut
It's not enough to simply state that all health begins in the gut. It's not enough to simply refer to that semi-permeable, enzyme secreting, microbiome…
Exposure to toxins and challenges or stressors to our one body is inevitable. The trick is to limit modifying aggravating factors as much as possible…
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