Panic Attacks & Anxiety; Where to Begin?
As discussed above, utilization of brain chemistry altering prescription benzodiazepines like Xanax or supplementing with things like l-theanine, valerian root, kava or even cannabis, although…
Don’t Cook the Healthy Out of Your Eggs
By now I hope that you’ve at least begun the journey towards better health through your diet, no matter how small the change may be.…
Do Not Detox Until You Do This…
In many cases, the use of the word "detox" when referring to taking a high dose of vitamins, minerals and herbs or simply juicing is…
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