balance – OneBody.live

November 20, 2020November 10, 2020

YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance

https://www.youtube.com/watch?v=Knt3laJo0FU&t=11s

June 24, 2020June 30, 2020

Power Pike Progressions: Our Crunch-less Core Concentration (part 2)

https://www.youtube.com/watch?v=PgOZEUv4oTo&t=11s

June 23, 2020June 22, 2020

The Dynamic Star: Full Body Mobilization From Groin, Hamstring, Hips to Trunk and Shoulders

https://www.youtube.com/watch?v=w4g8lnjE-tI

February 26, 2020

Lateral S’s: Maximizing Lateral Strength & Stability, and Thus Overall Body Control & Movement

Side Step to Skip, Stop, Short Foot Activation, Single Leg Balance = Strength, Stability & Success We started to really implement this & then fine…

Continue reading → Lateral S’s: Maximizing Lateral Strength & Stability, and Thus Overall Body Control & Movement

February 15, 2020

10 Way Standing Hips: Synthesizing Strength, Stability & Functional Movement

This strengthening and stabilizing technique was spawned out of injured &/or elder patients not being able to get down to the floor and perform a…

Continue reading → 10 Way Standing Hips: Synthesizing Strength, Stability & Functional Movement