You only get One Body; interconnected and unique to you. Treat it right.
We speak often about brain chemicals known as neurotransmitters like gaba, serotonin, and dopamine, and their respective association with things like anxiety, depression and motivation.…
Continue reading → Attacking Alzheimer’s: Addressing Acetylcholine
Tweaking the oft overlooked action of proper breathing is another quick easy biohack. We touched on some of the benefits of proper, diaphragmatic, abdominal breathing…
People often inquire as to whether they should or should not stretch. People often inquire about any "exercise," "pose," or "stretch" they can do throughout…
Continue reading → Movement Monday: Glute, Core & Brain Activation
GET YOUR ZZZs We all know how important adequate sleep can be, and how detrimental it can be to get a lack of it, especially…
OneBody.live 