Movement Monday: Active Lunge
Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/
Movement Monday: Crunchless Core Concentration
STEP 1: Quadraped Cross Crawl: Demo & Explanation: https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/ STEP 5: Prone Extension: Demo & Explanation: https://onebody.live/2018/04/02/movement-monday-prone-extension/
Movement Monday: Prone Extension
Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/
Movevment Monday: Braced Single Leg Balance
As seen in the clip above, the key here is intelligent and intentional movement. When it comes to proper movement; when it comes to maximizing…
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