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You only get One Body; interconnected and unique to you. Treat it right.

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Tag: core stabilization

Posted on April 30, 2018

Movement Monday: Active Lunge

Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/

Posted on April 2, 2018March 25, 2018

Movement Monday: Prone Extension

Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/

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