The Active Bridge: Firing Those Glutes & Toning The Core
This technique is a beautiful blend of core activation & stabilization while spotlighting & engaging those injury preventing & power perpetuating lateral stabilizers in your…
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Lateral S’s: Maximizing Lateral Strength & Stability, and Thus Overall Body Control & Movement
Side Step to Skip, Stop, Short Foot Activation, Single Leg Balance = Strength, Stability & Success We started to really implement this & then fine…
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