Fine Tuning Your Fast to Slow Down AGEs
There is a constant debate out of the loud TRE and IF camps as to whether it is better to skip breakfast, eat an early…
Page 3 of 4
Controlling Auto-Immunity
According to one of the leaders in the field of functional medicine (and a mentor from afar); Dr. Datis Kharrazian: "Autoimmunity has become a growing…
Biohacking Sleep
GET YOUR ZZZs We all know how important adequate sleep can be, and how detrimental it can be to get a lack of it, especially…
Intermittent Fasting and Time Restricted Eating: Potential to Influence Insulin & Thus Obesity & Disease
Follow the link to our article in Space Coast Runner's February newsletter (pages 21-23): https://spacecoastrunners.org/cs/js/ckeditor/plugins/doksoft_uploader/userfiles/spacecoastrunners/February_2018.pdf Run Off Fat to Run Off the Fat It's…
IMMUNE BOOST: Vitamin D3/K2
Adequate vitamin levels D have long been touted as critical for optimal function. As noted in the talk above, there are VDR (Vitamin D Receptors)…
OneBody.live 