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Tag: diaphragm

Posted on October 5, 2020September 30, 2020

Half Moon Lunge (Lunge Series Part 3)

https://www.youtube.com/watch?v=z2do6FtAaiI&t=69s

Posted on September 21, 2020

Lunge Up (Lunge Series Part 2): Fascia Focus, Respiratory Release & Reach For The Sky

https://www.youtube.com/watch?v=yEKZEpHWhSY&t=7s

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