Movement Monday: Active Lunge
Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/
Movement Monday: Glute, Core & Brain Activation
People often inquire as to whether they should or should not stretch. People often inquire about any "exercise," "pose," or "stretch" they can do throughout…
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