exercise – OneBody.live

November 23, 2020November 10, 2020

Why We Emotionally (Over)Eat, Binge or Crave Carbs & Sugar, and 2 Ways to Stop It

https://www.youtube.com/watch?v=MOl30DGZXgE&t=8s https://www.youtube.com/watch?v=ZxiM-hrUlio&t=10s https://www.youtube.com/watch?v=VL-FMoLbQNs&t=3s

October 5, 2020September 30, 2020

Half Moon Lunge (Lunge Series Part 3)

https://www.youtube.com/watch?v=z2do6FtAaiI&t=69s

September 21, 2020

Lunge Up (Lunge Series Part 2): Fascia Focus, Respiratory Release & Reach For The Sky

https://www.youtube.com/watch?v=yEKZEpHWhSY&t=7s

Creating Better Posture and Strong, Mobile, Pain-Free Shoulders: Posterior Pull #2

https://www.youtube.com/watch?v=hMhoTmCTLEI&t=2s

February 10, 2020

Biomechanics Breakdown: Short Foot Activation; A Strong Foot: The Basis for ALL Other Movement

In working with the body for over a decade now, massive respect and acknowledgement has amassed for the foot & the critical role it plays…

Continue reading → Biomechanics Breakdown: Short Foot Activation; A Strong Foot: The Basis for ALL Other Movement