Biomechanics Breakdown: Short Foot Activation; A Strong Foot: The Basis for ALL Other Movement
In working with the body for over a decade now, massive respect and acknowledgement has amassed for the foot & the critical role it plays…
Movement Monday: Active Lunge
Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/
Movement Monday: Prone Extension
Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/
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