Control Cravings by…Nasal Breathing?
Tweaking the oft overlooked action of proper breathing is another quick easy biohack. We touched on some of the benefits of proper, diaphragmatic, abdominal breathing…
IMMUNE BOOST: Vitamin D3/K2
Adequate vitamin levels D have long been touted as critical for optimal function. As noted in the talk above, there are VDR (Vitamin D Receptors)…
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