You only get One Body; interconnected and unique to you. Treat it right.
This has "exercise" has become one of the most oft utilized both personally and clinically as it serves as a comprehensive means to address essential…
Continue reading → 8 Way Hips: Lateral Strength, Stability & Balance
Inflammation has long been recognized as a common denominator among the mass majority of unfavorable conditions. However, NOT ALL INFLAMMATION is bad. In fact, sometimes…
Continue reading → RETHINKING INFLAMMATION: When You Need It & How To Make It Work For You
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