You only get One Body; interconnected and unique to you. Treat it right.
This technique is a beautiful blend of core activation & stabilization while spotlighting & engaging those injury preventing & power perpetuating lateral stabilizers in your…
Continue reading → The Active Bridge: Firing Those Glutes & Toning The Core
Side Step to Skip, Stop, Short Foot Activation, Single Leg Balance = Strength, Stability & Success We started to really implement this & then fine…
This strengthening and stabilizing technique was spawned out of injured &/or elder patients not being able to get down to the floor and perform a…
Continue reading → 10 Way Standing Hips: Synthesizing Strength, Stability & Functional Movement
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