Posted on September 21, 2020 Lunge Up (Lunge Series Part 2): Fascia Focus, Respiratory Release & Reach For The Sky https://www.youtube.com/watch?v=yEKZEpHWhSY&t=7s
Posted on September 15, 2020 Foundational Lunge (Lunge Series: part 1): Hip Mobilization, Glute & Foot Strength https://www.youtube.com/watch?v=qKuT1D02zI4&t=6s
Posted on June 24, 2020June 30, 2020 Power Pike Progressions: Our Crunch-less Core Concentration (part 2) https://www.youtube.com/watch?v=PgOZEUv4oTo&t=11s
Posted on June 4, 2020 Hip ABDUCTivation: Getting it Right From the Hip Down https://www.youtube.com/watch?v=bgIXilfY8xo&t=9s
OneBody.live 