You only get One Body; interconnected and unique to you. Treat it right.
In addition to the deep dives we took into preventing and slowing the accumulation of the Alzheimer's associated amyloid beta plaques https://onebody.live/2018/04/07/attacking-alzheimers-assaulting-amyloid-beta-plaque-accumulation/ and the importance…
As discussed above, utilization of brain chemistry altering prescription benzodiazepines like Xanax or supplementing with things like l-theanine, valerian root, kava or even cannabis, although…
The following is an article we had published in the Space Coast Runner’s monthly newsletter stressing the importance of going beyond the musculoskeletal system in an athlete’s approach to…
The array of havoc any type of compromised gut function can wreak throughout the body is seemingly endless. It can be directly or indirectly linked…
Continue reading → Depression, Anxiety, Brain Fog and the Link to Gut Health
A detailed account of how intestinal permeability (aka leaky gut) can wreak havoc on your physical performance and beyond.
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