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OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Tag: Lunge

Posted on November 20, 2020November 10, 2020

YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance

https://www.youtube.com/watch?v=Knt3laJo0FU&t=11s

Posted on October 5, 2020September 30, 2020

Half Moon Lunge (Lunge Series Part 3)

https://www.youtube.com/watch?v=z2do6FtAaiI&t=69s

Posted on September 21, 2020

Lunge Up (Lunge Series Part 2): Fascia Focus, Respiratory Release & Reach For The Sky

https://www.youtube.com/watch?v=yEKZEpHWhSY&t=7s

Posted on September 15, 2020

Foundational Lunge (Lunge Series: part 1): Hip Mobilization, Glute & Foot Strength

https://www.youtube.com/watch?v=qKuT1D02zI4&t=6s

Posted on April 30, 2018

Movement Monday: Active Lunge

Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/

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