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OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Tag: mobility

Posted on September 15, 2020

Foundational Lunge (Lunge Series: part 1): Hip Mobilization, Glute & Foot Strength

https://www.youtube.com/watch?v=qKuT1D02zI4&t=6s

Posted on February 26, 2020

Lateral S’s: Maximizing Lateral Strength & Stability, and Thus Overall Body Control & Movement

Side Step to Skip, Stop, Short Foot Activation, Single Leg Balance = Strength, Stability & Success We started to really implement this & then fine…

Continue reading → Lateral S’s: Maximizing Lateral Strength & Stability, and Thus Overall Body Control & Movement

Posted on April 2, 2018March 25, 2018

Movement Monday: Prone Extension

Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/

Posted on March 26, 2018April 10, 2018

Movement Monday: Hanging Shoulder Mobilization

Posted on March 19, 2018March 11, 2018

Movement Monday: AP Lunge

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