The Active Bridge: Firing Those Glutes & Toning The Core
This technique is a beautiful blend of core activation & stabilization while spotlighting & engaging those injury preventing & power perpetuating lateral stabilizers in your…
Continue reading → The Active Bridge: Firing Those Glutes & Toning The Core
Biomechanics Breakdown: Short Foot Activation; A Strong Foot: The Basis for ALL Other Movement
In working with the body for over a decade now, massive respect and acknowledgement has amassed for the foot & the critical role it plays…
Movement Monday: Crunchless Core Concentration
STEP 1: Quadraped Cross Crawl: Demo & Explanation: https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/ STEP 5: Prone Extension: Demo & Explanation: https://onebody.live/2018/04/02/movement-monday-prone-extension/
Movement Monday: Countering Anterior Dominance
Movement matters. How much we get or don't get each day can have major implications on our path to health and longevity. On the musculoskeletal…
Continue reading → Movement Monday: Countering Anterior Dominance
OneBody.live 