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OneBody.live

You only get One Body; interconnected and unique to you. Treat it right.

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Tag: movement matters

Posted on April 30, 2018

Movement Monday: Active Lunge

Link to "Quadraped Cross Crawl:" aka ACTIVATE THAT GLUTE https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/

Posted on April 23, 2018April 15, 2018

Movement Mondy: Side Planked Core Clams

Posted on April 16, 2018April 15, 2018

Movement Monday: Creating Smart Muscles

If we intend to harness all the benefits of our movements in the most efficient manner, we best approach the situation with intention and intelligence. …

Continue reading → Movement Monday: Creating Smart Muscles

Posted on April 9, 2018April 8, 2018

Movement Monday: Crunchless Core Concentration

STEP 1: Quadraped Cross Crawl: Demo & Explanation: https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/ STEP 5: Prone Extension: Demo & Explanation: https://onebody.live/2018/04/02/movement-monday-prone-extension/

Posted on April 2, 2018March 25, 2018

Movement Monday: Prone Extension

Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/

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