You only get One Body; interconnected and unique to you. Treat it right.
People often inquire as to whether they should or should not stretch. People often inquire about any "exercise," "pose," or "stretch" they can do throughout…
Continue reading → Movement Monday: Glute, Core & Brain Activation
Another Monday. Another tip to help you navigate the treacherous office jungle. We can combine the technique from last week: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/ with this one and…
Movement matters. How much we get or don't get each day can have major implications on our path to health and longevity. On the musculoskeletal…
Continue reading → Movement Monday: Countering Anterior Dominance
