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Tag: neuromuscular

Posted on April 9, 2018April 8, 2018

Movement Monday: Crunchless Core Concentration

STEP 1: Quadraped Cross Crawl: Demo & Explanation: https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/ STEP 5: Prone Extension: Demo & Explanation: https://onebody.live/2018/04/02/movement-monday-prone-extension/

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