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February 11, 2018

Biohacking Sleep

GET YOUR ZZZs We all know how important adequate sleep can be, and how detrimental it can be to get a lack of it, especially…

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February 10, 2018February 8, 2018

Intermittent Fasting and Time Restricted Eating: Potential to Influence Insulin & Thus Obesity & Disease

Follow the link to our article in Space Coast Runner's February newsletter (pages 21-23): https://spacecoastrunners.org/cs/js/ckeditor/plugins/doksoft_uploader/userfiles/spacecoastrunners/February_2018.pdf Run Off Fat to Run Off the Fat It's…

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February 25, 2017June 5, 2017

Dr. Rich Breaks Down Fats…And You Can Too

Confused about dietary fats? Cholesterol? Weight loss? Well, you're not alone. Watch Dr. Clarke begin to break it down on a recent Facebook LIVE talk.