Biomechanics Breakdown: Short Foot Activation; A Strong Foot: The Basis for ALL Other Movement
In working with the body for over a decade now, massive respect and acknowledgement has amassed for the foot & the critical role it plays…
8 Way Hips: Lateral Strength, Stability & Balance
This has "exercise" has become one of the most oft utilized both personally and clinically as it serves as a comprehensive means to address essential…
Continue reading → 8 Way Hips: Lateral Strength, Stability & Balance
Movement Monday: Creating Smart Muscles
If we intend to harness all the benefits of our movements in the most efficient manner, we best approach the situation with intention and intelligence. …
