Movement Monday: Creating Smart Muscles
If we intend to harness all the benefits of our movements in the most efficient manner, we best approach the situation with intention and intelligence. …
Movement Monday: Crunchless Core Concentration
STEP 1: Quadraped Cross Crawl: Demo & Explanation: https://onebody.live/2018/02/19/movement-monday-glute-core-brain-activation/ STEP 5: Prone Extension: Demo & Explanation: https://onebody.live/2018/04/02/movement-monday-prone-extension/
Attacking Alzheimer’s: Assaulting Amyloid Beta Plaque Accumulation
There are a handful of similar changes seen in the neuro-degenerating brain, especially in the case of various forms of dementia, like Alzheimer's. If we…
Continue reading → Attacking Alzheimer’s: Assaulting Amyloid Beta Plaque Accumulation
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