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Movement Monday: Prone Extension
Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/
Movevment Monday: Braced Single Leg Balance
As seen in the clip above, the key here is intelligent and intentional movement. When it comes to proper movement; when it comes to maximizing…
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Movement Monday: Breathe Right
Another Monday. Another tip to help you navigate the treacherous office jungle. We can combine the technique from last week: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/ with this one and…
Movement Monday: Countering Anterior Dominance
Movement matters. How much we get or don't get each day can have major implications on our path to health and longevity. On the musculoskeletal…
Continue reading → Movement Monday: Countering Anterior Dominance
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