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You only get One Body; interconnected and unique to you. Treat it right.

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Tag: postureexercise

Posted on November 20, 2020November 10, 2020

YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance

https://www.youtube.com/watch?v=Knt3laJo0FU&t=11s

Posted on September 15, 2020

Foundational Lunge (Lunge Series: part 1): Hip Mobilization, Glute & Foot Strength

https://www.youtube.com/watch?v=qKuT1D02zI4&t=6s

Posted on July 21, 2020

Creating Better Posture and Strong, Mobile, Pain-Free Shoulders: Posterior Pull #2

https://www.youtube.com/watch?v=hMhoTmCTLEI&t=2s

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