Histamine Elevation (Way More than Allergies; You May be Surprised) How to Identify & Address
COULD IT BE HISTAMINE DRIVING THOSE BOTHERSOME SYMPTOMS? YOU MAY BE SURPRISED It is always the ideal goal to go beyond simple silencing of symptoms…
Control Cravings by…Nasal Breathing?
Tweaking the oft overlooked action of proper breathing is another quick easy biohack. We touched on some of the benefits of proper, diaphragmatic, abdominal breathing…
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