Biomechanics Breakdown: Short Foot Activation; A Strong Foot: The Basis for ALL Other Movement
In working with the body for over a decade now, massive respect and acknowledgement has amassed for the foot & the critical role it plays…
8 Way Hips: Lateral Strength, Stability & Balance
This has "exercise" has become one of the most oft utilized both personally and clinically as it serves as a comprehensive means to address essential…
Continue reading → 8 Way Hips: Lateral Strength, Stability & Balance
Supporting the Stress
The following is an article we had published in the Space Coast Runner’s monthly newsletter stressing the importance of going beyond the musculoskeletal system in an athlete’s approach to…
Intestinal Permeability: Slower Times and Subpar Performance
A detailed account of how intestinal permeability (aka leaky gut) can wreak havoc on your physical performance and beyond.
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