The Active Bridge: Firing Those Glutes & Toning The Core
This technique is a beautiful blend of core activation & stabilization while spotlighting & engaging those injury preventing & power perpetuating lateral stabilizers in your…
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10 Way Standing Hips: Synthesizing Strength, Stability & Functional Movement
This strengthening and stabilizing technique was spawned out of injured &/or elder patients not being able to get down to the floor and perform a…
Continue reading → 10 Way Standing Hips: Synthesizing Strength, Stability & Functional Movement
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