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Tag: shoulder

Posted on July 21, 2020

Creating Better Posture and Strong, Mobile, Pain-Free Shoulders: Posterior Pull #2

https://www.youtube.com/watch?v=hMhoTmCTLEI&t=2s

Posted on April 2, 2018March 25, 2018

Movement Monday: Prone Extension

Link to cited YTWL technique referenced in demonstration above: https://onebody.live/2018/01/29/movement-monday-countering-anterior-dominance/

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