Posted on November 20, 2020November 10, 2020 YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance https://www.youtube.com/watch?v=Knt3laJo0FU&t=11s
Posted on August 2, 2020 Shoulder & Posture Series: Posterior Pull #3: External Rotations https://www.youtube.com/watch?v=nLci3ltlCAU
Posted on July 21, 2020 Creating Better Posture and Strong, Mobile, Pain-Free Shoulders: Posterior Pull #2 https://www.youtube.com/watch?v=hMhoTmCTLEI&t=2s
Posted on July 17, 2020 An Essential Piece to Correcting the Shoulder Pain & Posture Puzzle: Prone Pull (Part. 1) https://www.youtube.com/watch?v=IE3F1uiyqOE
OneBody.live 