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You only get One Body; interconnected and unique to you. Treat it right.

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Tag: shoulders

Posted on November 20, 2020November 10, 2020

YTWLunge: Full Body Approach to Countering Poor Posture, Sitting & Anterior Dominance

https://www.youtube.com/watch?v=Knt3laJo0FU&t=11s

Posted on June 23, 2020June 22, 2020

The Dynamic Star: Full Body Mobilization From Groin, Hamstring, Hips to Trunk and Shoulders

https://www.youtube.com/watch?v=w4g8lnjE-tI

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