Lateral S’s: Maximizing Lateral Strength & Stability, and Thus Overall Body Control & Movement
Side Step to Skip, Stop, Short Foot Activation, Single Leg Balance = Strength, Stability & Success We started to really implement this & then fine…
10 Way Standing Hips: Synthesizing Strength, Stability & Functional Movement
This strengthening and stabilizing technique was spawned out of injured &/or elder patients not being able to get down to the floor and perform a…
Continue reading → 10 Way Standing Hips: Synthesizing Strength, Stability & Functional Movement
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