You only get One Body; interconnected and unique to you. Treat it right.
This has "exercise" has become one of the most oft utilized both personally and clinically as it serves as a comprehensive means to address essential…
Continue reading → 8 Way Hips: Lateral Strength, Stability & Balance
Inflammation has long been recognized as a common denominator among the mass majority of unfavorable conditions. However, NOT ALL INFLAMMATION is bad. In fact, sometimes…
Continue reading → RETHINKING INFLAMMATION: When You Need It & How To Make It Work For You
The following is an article we had published in the Space Coast Runner’s monthly newsletter stressing the importance of going beyond the musculoskeletal system in an athlete’s approach to…
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